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Alchemy Massage and Movement Therapy

Transforming your stress into Strength

with therapeutic massage therapy and the healing science of Yoga

We are currently taking in person appointments, one client per day
(every 24 hours).

may & june 2020

Time is the best and most cost effective disinfectant.

My Efforts to Protect our Wellbeing

I am scheduling clients now with a time span of 24 hours minimum between appointments. As is my usual custom, all sheets and blankets are laundered after each session and surfaces anti-bacterialized. I wear a mask for the entire duration of your appointment the menu on the right

Call or Text to Book your Session

You're Part

I ask that clients please bathe before their sessions and wear a mask up until they get on the table, and after their session ends.

Call or Text to Book your Session


Alchemy HomeBody Movement

Online Classes

Join me for weekly classes, from my home to yours, via our private Zoom classroom.

Alchemy Guided Meditation Sangha
Whether you've always wanted to meditate or you practice everyday, join us for a weekly 45 minute stretch and sitting.  We'll move and open our shoulders, chests, and hips before settling into a comfortable posture to witness whatever arises within us.  Calling on some tenets from Theravadan Buddhism, we'll invoke the role of the gentle observer as we breath in community.

Sundays 4pm PST  

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Acu-Yoga Stretch & Strength

Acu-Yoga Stretch & Strength Cultivate your mental, emotional, and physical Intuitive awareness with the multifaceted and self healing physical practice of Acu-Yoga. Combining the breathing techniques and poses of yoga with the pressure point stimulation of acupressure, acu-yoga can relieve tension and stress and lead to increased relaxation and improved energy flow. Each weekly class will focus on different themes ranging from the organ meridians, to physical and emotional symptoms. We’ll finish each class with a short meditation practice to allow the energies (chi/prana) we’ve awakened to settle and integrate into our body, mind, and spirit. This 60 minute class is accessible to all levels.

Monday 10am PST 

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Alchemical Movement

 Immerse yourself in breath powered movement to strengthen, stretch, and release tension and stress. Alchemical movement interlaces asana (yoga postures), aerobic actions, and functional movement guided by breath. We’ll sweat, we’ll strengthen, and we’ll stay focused on our breathing and alignment to keep it safe. No props needed, the only weight we’ll be lifting is our body weight!
This 75 minute class meets weekly and is ideal for those with some movement experience.

Wednesdays   5pm PST

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Deep Alchemical Movement

Challenge yourself in this dynamic, breath powered, slow flow class. We’ll center our attention on alignment, as we move slowly, and deeply through yoga postures, and functional movement exercises. I describe this practice as meditation in motion, as all mental focus becomes submerged in sending breath to the activated muscles, and maintaining an aligned posture. With our minds relaxed, and muscles awakened we’ll rest in well earned savasana.

Fridays  4pm  PST

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5 Class Package

5 classes of your choice for $50
$10 off 

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10 Class Package

10 classes of your choice for $100
$20 off

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Collaborative 
Healing

 I seek to develop relationships with my clients. A synergistic, dynamic collaboration.  Each healing session builds upon the previous as I learn more about your physical body, and how and where it holds tension and memory.  You become more skilled in releasing, letting go, inhaling and exhaling the knotted, constricted places. When this happens,  deeper healing, relaxation and rejuvenation is unfolds, your stress is alchemized into strength.  Together we create a partnership in your path to relief, joy and balanced health.

Intuitive Touch Massage Therapy

After a brief intake, each massge therapy session is crafted to address the symptoms and experience of your body.  Applying an ayurvedic oil blend, a blend of Acupressure, Swedish, Shiatsu, and Deep Tissue will bring you ease, comfort, and relief.  Using the information you provide me, along with the information your body offers, your healing session unfolds.

 

Yoga Physical Therapy

Utilizing the science, and eight limbs of yoga, and an in depth knowledge of anatomy and movement, clients are muscle tested to determine active and inactive areas of the body and guided through targeted breath control exercises and postures, to strengthen, heal, improve, and optimize overall mobility and posture. 
Ideal for: chronic conditions, postural "deviations", post: natal, surgery or procedure recovery, pre surgery strengthening, adjustment  and transitioning to new physical diagnosis, depression, and more.

 

Connecting Virtually

In this time of uncertainty and distance let's summon some succor and sustenance in virutal community. Here's the deal, my own healing is intrinsically bound with yours. In this realm of the unknown, where even handshakes are prohibitive, I'm extending an invitation to you to connect with me in breathe, movement, and meditation. Together we can collectively summon, transmute, and create with whatever arises. The only way out is through. 
Scroll up to learn more about the Alchemy HomeBody Movement learning space!

 

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For an in depth description of the class modalities available to you in private online sessions.

Read more

Private Alchemical Movement Sessions with Rebeca

First three session for $75

*All individual classes include a 15 minute consultation (for the first class), and  a 45 minute class designed specifically for your needs, capabilities, and wellness goals.

*Choose one of the modalities below or mix a few of them together for a diverse class.   

Physical Therapy:

 Stretching, strengthening movements, and exercises utilizing functional movement, isometric exercises, western anatomy, Vinyasa and Hatha Yoga , Acu-Yoga ( Traditional Chinese Medicine and Yoga Postures), and breath work. Examples: Ergonomic correcting session - stretches and practices to incorporate into your work day. 

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Stretch & Strength:

Break a sweat with warm up, targeted movements, exercises and postures utilizing functional movement, isometric exercises, western anatomy, Vinyasa and Hatha Yoga , Acu-Yoga ( Traditional Chinese Medicine and Yoga Postures), and breath work. Light (beginner), medium intermediate), and power flow (advanced) intensity is your choice. 

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Vinyasa Yoga:

A yoga class just for you of connected breath and asana (postures) linked in flowing movement. Light (beginner), medium intermediate), and power flow (advanced) intensity is your choice. Examples: relaxed energizing flow, intense grounding flow, beginning vinyasa flow, balanced digestion flow in light, medium or power intensity. 

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Hatha Yoga: 

Dynamic and static asana (posture) practices guided by breath. These sequences are intended to increase flexibility, improve circulation, tone the muscles and joints, release energy blocks and remove “stagnant” waste from different parts of the body. This practice has a subtle and powerful effect on the panic (energetic) and mental bodies. 

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Acu-Yoga:

Practice this self-healing system of exercises combining the two ancient healing systems of Acupressure and Hatha Yoga. Themes for classes vary depending on needs of student but can include: spinal flexibility, releasing/relieving ‘forward head’ and rounded upper spine, immune boosting, balancing of endocrine system for menstruation and menopause symptoms, preventing and relieving upper extremity pain, migraines, fatigue, emotional balancing. 

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Yoga Nidra:

YogaNidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," YogaNidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. The class begins with yoga postures for rest and relaxation, followed by a guided 30 minute session. YogaNidra allows the practitioner to relax, recharge, rejuvenate, or finish the session in complete sleep. 

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    Images capturing Alchemy Healing Essence & Philosophy

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