This 60-minute session brings breath-powered movement to the forefront, helping you strengthen, stretch, and release built-up tension. By weaving together yoga asanas, lymphatic and self-acupressure techniques, functional movements, and some aerobic actions, we guide you through a healing journey that focuses on your alignment and breath. This class is designed for those with some prior movement experience, offering both mental clarity and physical vitality. No props needed—just you and your body, moving with intention.

Let this hour become your weekly opportunity to reconnect, recharge, and center yourself. This drop-in class blends movement with mindful breathwork to release stress, tension, and stagnation. We’ll flow through a mix of functional movement, yoga-inspired stretches, and energetic practices to leave you feeling lighter and more aligned. Whether you attend one session or join us every week, this class will support your wellness goals and bring a sense of balance to your routine. It’s all about finding that grounding energy to end your week on a high note.

Transform your body and mind with personalized movement sessions crafted just for you. In our online private sessions, we combine breath-focused movement with tailored techniques to support your unique needs, goals, and capabilities. Every class begins with a 15-minute consultation to ensure we align on what you need. Whether it’s through physical therapy, Acu-Yoga, Hatha, Vinyasa, or a mix of modalities, each session is designed to address your specific wellness journey. The first three sessions are available for just $150, and each includes a guided, supportive experience focused on helping you heal and grow.

Designed for healing and injury prevention, our Physical Therapy sessions combine Western anatomy, functional movement, and the healing powers of yoga. Through stretching and strengthening exercises, we'll help correct ergonomic imbalances, prevent pain, and improve mobility. If you spend long hours at a desk or experience tightness from daily stress, this practice will guide you to release tension and cultivate strength, all while supporting your body's natural healing process.

Move through this class with intention, targeting key areas of the body to enhance flexibility, strength, and overall well-being. Whether you choose a beginner, intermediate, or advanced intensity, you’ll be guided through a sequence that includes functional movement, Vinyasa, Hatha Yoga, and Acu-Yoga techniques. This session will break a sweat, but more importantly, it will build resilience in your body and mind. Get ready to feel empowered in your movement and create a deeper connection with yourself.

Step into flow with a Vinyasa class tailored to your level of intensity. From relaxed, energizing flows to more intense, grounding sequences, each class is designed to connect your breath with movement, releasing tension and fostering inner calm. Whether you’re new to Vinyasa or an experienced practitioner, you'll move through a series of postures that build strength, balance, and mindfulness. Choose between light, medium, or power intensity to find the flow that resonates with you.

This class combines dynamic and static postures with breathwork to improve flexibility, circulation, and overall body vitality. Hatha Yoga’s gentle yet powerful approach helps to release energetic blockages and detoxify the body. Perfect for anyone seeking to restore balance, this practice also has profound effects on the mental and emotional bodies, offering space for self-reflection, grounding, and releasing what no longer serves you.

A fusion of two ancient healing practices, Acu-Yoga uses acupressure and yoga to release tension and support your body’s natural healing. This class focuses on key areas like spinal flexibility, upper body relief, immune support, and balancing energy systems. Whether you’re looking to address specific pain or create deeper emotional balance, each session brings the self-healing benefits of Acu-Yoga into your practice. You’ll walk away feeling aligned, energized, and more at ease in your body.

Yoga Nidra offers a deep, restorative relaxation that brings the body to a state of complete rest while keeping the mind awake. Often called "yogic sleep," this practice encourages profound healing by guiding you through a state of conscious relaxation. Each class begins with a gentle asana sequence to prepare the body, followed by a guided 30-minute meditation. Whether you’re seeking to unwind, recharge, or experience deep rejuvenation, Yoga Nidra will provide the sanctuary your body and mind need.