The Feldenkrais Project
The aim is a person who is organized to move with minimum effort and maximum efficiency, not through muscular effort, but through increased consciousness of how movement works. - Moshe Feldenkrais, D. Sci., 1904-1984.
"The Feldenkrais (rhymes with "rice") Method is a 60-year-old form of neuromuscular reeducation with applications similar to physical therapy, but it's a more holistic approach. It’s for anyone seeking more comfortable, efficient, sustainable movement and greater self-awareness for purposes of pain reduction, performance enhancement (day-to-day/athletic/artistic), self-discovery, and quality of life improvement."
Online donor supported lessons led by master teacher Nick Strauss-Klein, this site is a comprehensive guide to all things Feldenkrais. Whether you're a novice, vaguely familiar, or have years of experience, this library of over 50 free audio lessons is a treasure trove to explore. I practice one to two classes a week and have become a monthly supporter and my entire organism is stronger, less inflammed, with lower cortisol levels and a more resilient nervous system.
Click here to read more.
Reach Out, Realign
This is more than a contact form—it’s a way to begin your journey toward balance and renewal. Share a little about yourself, and we’ll guide you toward the care that feels right for you. Let us know how we can help, and we’ll take it from there.