Hips as Center of the Universe
The pelvic girdle, the pelvic bowl, the hips, the center, the core. The 360 degree base of the spinal column, or the hips, is the cradle of our digestive and reproductive life. The hips can be a source of power, pain, disfunction, joy, harmony, and confounding bewilderment. In this four part workshop we'll utilize the mechanisms of Breathe and Movement to familiarize ourselves with the range, capacities, and dynamism of our hips. We'll open, stretch, strengthen, and explore, through anatomy, postures, flows, meditation and visualization. You'll walk away with tools to tend to your body and it's specific needs. No previous experience with Yoga is necessary, this workshop is accessible to all ages and movement levels.

It is suggested to attend all four classes, please select: Four Part Workshop Attendee.
Save $50 when you pay in full.

A limited number of scholarships are available, please email Rebeca directly with subject:
Healing Hips Scholarship to, [email protected]

If you wish to sign up for only one, two, or three workshop weekends please purchase tickets individually by date.